Step-by-Step Guide
Kick-Start Your 16:8
Intermittent Fasting Journey
I'm excited to share my intermittent fasting journey with this proven step-by-step guide that has been tested for success.
This "how-to" ensures a smooth transition into the 16:8 fasting method while minimizing setbacks. By following this tried-and-true approach, you'll gradually reduce your eating window, maintain energy, and establish lasting habits with minimal risk of falling off track.
xo Paula
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