What I Eat in a Day as a Busy Mom: 16:8 Intermittent Fasting for a Fit Lifestyle

Life as a mom of three while working remotely can get a little hectic, but I’ve found that the 16:8 intermittent fasting method works beautifully with my lifestyle. I eat between 8 AM and 4 PM, focusing on balanced, wholesome meals that fuel my day without feeling restrictive. Here's a glimpse into what I ate on a random day—because let’s be honest, every day looks a little different when you're juggling work and family life!

Breaking the Fast (8 AM)
My mornings are all about starting the day on a hydrated note. I break my fast with 2 cups of water, collagen, green tea, and fiber. This little routine is my way of waking up my body gently before diving into the day.

About an hour later, I sit down for breakfast—a protein and fiber-rich meal with low carbs and sugar, except for fruit. Today’s breakfast was a simple, colorful plate of cucumbers, tomatoes, grapes, and a boiled egg. Of course, no morning is complete without my big mug of milk-soluble coffee with a drizzle of honey, which I sip on until lunch while working or managing mom duties.

Lunchtime Variety (12 PM)
Lunch is my time to mix it up! With a family to feed, there are always leftovers, which makes lunch easy and diverse. Today, I put together a plate of beans, rice, leftover chicken, artichokes, and a touch of probiotics, paired with refreshing mineral water.

Since I’m all about balance, I listen to my body—I eat until I’m full and save the rest for later. After lunch, I carve out time for a 45-minute walk. It’s my moment to recharge, listen to an audiobook, and enjoy some fresh air. Eating beforehand helps keep my appetite steady, even after the walk.

Afternoon Snack (Optional)
Snacking doesn’t happen every day, but when it does, I keep it light and simple. Today, I indulged in an oatmeal cookie—a little treat that felt just right amidst the busyness of the day.

Quick & Simple Dinner (3:30 PM)
As a mom working remotely, dinner is all about convenience. I keep it fast and fuss-free. Today’s dinner was a ham and cheese melted sandwich, some crisp apple slices, and Greek pickled eggplant.

By 4 PM, my eating window closes, but the evening is far from over. To wind down, I make myself a flavorful tea to sip on as I tackle the evening routine with my kids. It’s my way of enjoying a little calm after a full day.

Why This Routine Works for Me
The 16:8 method gives me structure while staying flexible enough to fit my life as a busy mom and remote worker. It’s not about restriction—it’s about creating meals that work for me, staying hydrated, and finding joy in small moments like a peaceful walk or a warm cup of tea.

If you’re a multitasking mom considering intermittent fasting, know that it can be tailored to your lifestyle. Give it a try—you might be surprised by how easily it fits in!

If you’re curious about trying the 16:8 method or want to make intermittent fasting feel effortless, I’ve got you covered! Download my FREE GUIDE: “Kick-Start Your Intermittent Fasting Journey – A Simple Guide to the 16:8 Method.”

It’s packed with practical tips, easy steps to get started, and everything you need to make fasting fit seamlessly into your lifestyle. Whether you’re a busy mom, working remotely, or just looking to feel your best, this guide will help you get there.

Where are you in your Intermittent Fasting journey? Are you thinking about starting or have been applying this method for a while now? What are your biggest challenges? Leave a comment below!

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