Intermittent Fasting Success: How I Lost Weight and Got Back to My Pre-Baby Size After 3 Kids

Introduction: After having three beautiful children and gaining nearly 130 pounds between my pregnancies, I found myself struggling to get back to my pre-baby weight. Like many women, I faced the challenge of feeling comfortable in my own body again. As we age, shedding pounds becomes increasingly difficult, but with determination and a tool like intermittent fasting (IF), it’s entirely possible to achieve healthy weight loss. Here, I’m sharing my journey, including the ups, downs, and practical steps that helped me reach my weight loss goals without feeling miserable along the way.

Why I Turned to Intermittent Fasting: After successfully reaching my pre-baby weight in 2019 through mindful eating and exercise, I thought I was done with the weight gain struggle. However, as life returned to a busy routine, I found myself slowly gaining weight again. With my work schedule leaving little time for physical activity, it was clear I needed a new approach.

Intermittent fasting was gaining popularity at that time, and after hearing about its benefits for years, I finally decided to give it a try. The thought of fasting seemed daunting, but desperation pushed me forward. I knew I needed to make a change, and intermittent fasting felt like a sustainable solution.

What is Intermittent Fasting and How Does It Work? Intermittent fasting (IF) is not a diet but rather a pattern of eating. The most popular method, which I follow, is the 16:8 method—you fast for 16 hours and eat within an 8-hour window. For me, this schedule worked perfectly with my lifestyle. Once I adjusted, it became second nature. Fasting helped me reduce mindless snacking and kept me mindful of portion sizes.

Getting Started with Intermittent Fasting: Starting was the hardest part. My body was used to eating throughout the day, and the transition took time. I began by slowly reducing my eating window, training my body to adjust to the 16-hour fasting period. Within a few weeks, I noticed the pounds starting to shed. While weight loss was slow and steady, it was consistent—and that kept me motivated.

For those of you looking to start, I’ve created a free Step-by-Step Guide that breaks down exactly how I transitioned into intermittent fasting, along with meal ideas and helpful tips. You can download it here.

Overcoming Challenges: While I’ve experienced success with intermittent fasting, I also faced my share of challenges. Maintaining consistency is key, but life happens—holidays, vacations, and social events can all throw you off track. I had moments of relapse, where I indulged and gained weight back. But what I’ve learned is that success lies in getting back on track and not letting setbacks derail your progress.

Another challenge I faced was the dreaded weight loss plateau. For me, that came when I reached the last 10 pounds. It took nearly a year to go from 136 lbs to 119 lbs, but by tweaking my fasting routine and staying committed, I eventually broke through.

The Power of Consistency and Self-Discipline: The biggest takeaway from my intermittent fasting journey is that consistency and self-discipline are everything. Whether it’s sticking to my fasting window or being mindful of my food choices on weekends, I’ve learned that you have to be deliberate in your actions to see lasting results.

That being said, it’s important to be kind to yourself. Life happens, and perfection isn’t the goal—progress is. Every pound lost, every meal skipped during fasting hours, is a step in the right direction. Celebrate the small victories!

The Impact on My Life: Intermittent fasting not only helped me return to my pre-baby weight, but it also changed my relationship with food. I now weigh less than I did on my wedding day, but more importantly, I feel more in control of my body and my health. I’ve also noticed the impact fasting has had on my wardrobe. I now fit comfortably into clothes that I once avoided, and I feel more confident in my skin.

Conclusion: If you’re struggling with postpartum weight gain or simply want to regain control of your health, intermittent fasting can be a powerful tool. It’s not a quick fix, but with patience and consistency, you can achieve your goals just like I did.

Remember, your journey is your own, and there’s no one-size-fits-all approach. Experiment with different fasting windows, be mindful of your food choices, and most importantly, be patient with yourself. I believe in you!

Ready to start your intermittent fasting journey? Download my free guide to help you kick-start your journey here, and let’s do this together!

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